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Train at Home

TRAIN AT HOME

We know our athletes are always looking for ways to continue to grow their game. Check out the links below for workout programs, skill/drill work, and other volleyball related assignments.

We want to do everything we can to remain as volleyball ready has possible, stay tuned in as this page will update with new workouts and programming!

Cannot wait to see everyone back in the gym as soon as possible! GO EXTREME!!!

 
CLICKABLE LINKS BELOW

 

                                                                           1                                                                                                                                                      
                                                                           https://youtu.be/5GWOlPWKcyw
                                                                           2                                                                                                                                                      
                                                                           https://youtu.be/1Gal5-mQGVQ
                                                                           3                                                                                                                                                      
                                                                           https://youtu.be/m8hD5M1hGK0
                                                                           https://youtu.be/S58CzDq0O2I

 



BALL CONTROL PROGRESSION DOOR FRAME BLOCKING DOOR FRAME ATTACKING SERVING - TOSS FOCUS
100 Passes 20 Block Jumps 10 Full Approaches 50 Tosses to Dot on the Floor
100 Sets 10 Right Hand Only Block 20 Last 2 Steps, Plant & Explode 50 Crown Catches, Hight & Extended
100 Pass/Set Combos 10 Left Hand Only Block 10 Full Approaches 50 Crown Catches to Dot on the Floor
repeat 3 times, work for quality 20 Side Step Block 20 Block-Transition-Approach 50 Solid Hand Contacts
repeat 3 times, time each round repeat 2 times, work for quality complete 50 to target, then progress