TRAIN AT HOME
We know our athletes are always looking for ways to continue to grow their game. Check out the links below for workout programs, skill/drill work, and other volleyball related assignments.
We want to do everything we can to remain as volleyball ready has possible, stay tuned in as this page will update with new workouts and programming!
Cannot wait to see everyone back in the gym as soon as possible! GO EXTREME!!!
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BALL CONTROL PROGRESSION | DOOR FRAME BLOCKING | DOOR FRAME ATTACKING | SERVING - TOSS FOCUS |
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100 Passes | 20 Block Jumps | 10 Full Approaches | 50 Tosses to Dot on the Floor |
100 Sets | 10 Right Hand Only Block | 20 Last 2 Steps, Plant & Explode | 50 Crown Catches, Hight & Extended |
100 Pass/Set Combos | 10 Left Hand Only Block | 10 Full Approaches | 50 Crown Catches to Dot on the Floor |
repeat 3 times, work for quality | 20 Side Step Block | 20 Block-Transition-Approach | 50 Solid Hand Contacts |
repeat 3 times, time each round | repeat 2 times, work for quality | complete 50 to target, then progress |